Harmonia Ciała i Głosu w Ruchu

We offer a two-hour holis­tic ses­sion that opens the emo­tions and acti­vates the body and human voice.

The pro­gramme includes: relax­ation (breath­ing tech­niques), move­ment (exer­cis­es inspired by phys­i­cal the­atre and ele­ments of con­tem­po­rary mime), and voice (voice pro­duc­tion exer­cis­es, rhythm work, and group singing). This com­bi­na­tion helps par­tic­i­pants improve phys­i­cal coor­di­na­tion and har­mo­nious­ly devel­op the breath­ing-rhythm-voice area. By engag­ing the whole per­son psy­chophys­i­cal­ly, we calm the mind, allow safe emo­tion­al release through body and sound, and aim to pro­vide par­tic­i­pants with a mul­ti­di­men­sion­al set of activ­i­ties designed to awak­en the imag­i­na­tion in depth and in many ways, to enable explo­ration of space through body move­ment and voice, and to ensure the con­tact with anoth­er per­son that is so nec­es­sary — indeed essen­tial — for us. All these ele­ments will com­ple­ment and stim­u­late one anoth­er and help achieve bet­ter results. The ses­sions take place in a joy­ful and cre­ative atmos­phere with atten­tive­ness to each other.

Who is it for? For everyone!

For peo­ple who want to move not only phys­i­cal­ly but also inward­ly. We cre­ate con­di­tions for lis­ten­ing to one­self and build­ing con­tact with the body in a sense of safe­ty and mutu­al respect. This is time to pause, inte­grate, and feel more fully.

What to bring?

Com­fort­able cloth­ing, open­ness to new expe­ri­ences, and a readi­ness to take part!

Session plan

30 min — relax­ation
40 min — move­ment
10 min — break
40 min — voice

Leaders:

Ireneusz Wojaczek
Olga Rusin

Registration:

696 377 911

[email protected] 

The Hash­tag Lab Con­tem­po­rary Music Space is co-financed by the Cap­i­tal City of War­saw.
The media patron of the Hash­tag Lab Con­tem­po­rary Music Space is POLMIC​.PL and Dwój­ka Pol­skie Radio.

More about the leaders:

Ireneusz Wojaczek

Sculp­tor, visu­al artist, graph­ic design­er, and ver­sa­tile actor. Grad­u­ate of the Acad­e­my of Fine Arts in War­saw, sculp­ture depart­ment. He has been involved in the­atre since 2012, hon­ing his skills at the War­saw Cen­tre of Pan­tomime and at Stu­dio Teatral­ny Kadr. Grad­u­ate of the Meis­ner Lab­o­ra­to­ry and Michael Chekhov Stu­dio Poland. Cur­rent­ly study­ing at the War­saw Film School. He has a total of 7 years of act­ing study and train­ing, 13 years of expe­ri­ence as a mime actor, and 8 years as a dra­mat­ic actor. He has active­ly par­tic­i­pat­ed in numer­ous cours­es and work­shops led by dis­tin­guished actors and direc­tors, includ­ing Lionel Menard, Alek­sander Nean­der, Wol­fram Bodek­er, Greg Gold­ston, and Radim Viz­vary. He par­tic­i­pat­ed in act­ing work­shops led by direc­tor Jago­da Szelc and by cast­ing direc­tors includ­ing Zbig­niew Dzięgiel, Mał­gorza­ta Adams­ka, Nadia Lebik, Moni­ka Figu­ra, and Pauli­na Kra­jnik. He has col­lab­o­rat­ed with the Grand The­atre — Nation­al Opera in War­saw, the War­saw Cham­ber Opera, the Dra­mat­ic The­atre of the Cap­i­tal City of War­saw, the Grand The­atre of Stanisław Moniuszko in Poz­nań, and oth­er cul­tur­al insti­tu­tions. He has also appeared at numer­ous fes­ti­vals in Poland and abroad, includ­ing in Por­tu­gal at “Fes­ti­val Pro­jec­to Em Canal”. He has per­formed in pro­duc­tions of Leszek Mądzik’s Plas­tic The­atre. He has cre­at­ed more than 30 diverse act­ing roles on the stage. Among well-known titles: “The Cru­cible” by Arthur Miller, “Il padre del­la sposa” based on the film by Pao­lo Gen­ovese, “The Ser­vant of Two Mas­ters” by Car­lo Goldoni, “The Impor­tance of Being Earnest” by Oscar Wilde, “The End” based on “Juste la fin du monde” by Jean-Luc Lagarce, “The Selec­tion Method” based on “El mètode Gron­holm” by Jor­di Gal­cer­an, “I’ll Tell Mum” based on “Poo­bied­nie igraszky” by Roma Mahieu, “Leg­end of the Baltic — Feliks Nowowiejs­ki” direct­ed by Robert Bon­dara, “Kurt Weill — The Sev­en Dead­ly Sins” direct­ed by Mika Rosen­feld, “Miss HIV” by Maciej Kowalews­ki, “Zamężek” based on “The Mar­riage” by Niko­lai Gogol, and many oth­ers. He has appeared in sev­er­al tele­vi­sion series and short films. Instruc­tor of the art of mime and the­atre pedagogue.

Olga Rusin

Singer, actress, and ped­a­gogue. As a ped­a­gogue and speak­er she has giv­en lec­tures, music broad­casts, and work­shops at the Fry­deryk Chopin Nation­al Insti­tute. She has col­lab­o­rat­ed with, among oth­ers, Teatr Powszech­ny and Teatr Stu­dio in War­saw, and Teatr Roz­maitoś­ci in War­saw, prepar­ing actors for stage-musi­cal tasks. As a soloist she was asso­ci­at­ed with the Nation­al The­atre of L. Janáček in Brno, Teatr Pol­s­ki in Poz­nań, and the War­saw Cham­ber Opera. She is a lau­re­ate of prizes won at inter­na­tion­al vocal com­pe­ti­tions, includ­ing: 1st place in the musi­cal com­pe­ti­tion “Prof. Dr. Josef Dich­ler & Kimiko Sato Wet­tbe­werb” (Vien­na 2016), the B. Smetana Prize and a spe­cial prize from the Vitězsla­va Kaprálová Musi­cal Soci­ety in Toron­to at the 12th Mon­tre­al Inter­na­tion­al Voice Com­pe­ti­tion (Mon­tre­al 2013); 2nd place at the Inter­na­tion­al Vocal Com­pe­ti­tion of Antonín Dvořák (Karlovy Vary 2011). For 15 years she has run the Vocal Art Project vocal stu­dio, where she teach­es singing and cor­rect voice pro­duc­tion. For three years she has been work­ing with young aspir­ing actors, teach­ing voice place­ment at Stu­dio Teatral­ny Kadr.

Tickets

Free Entry