Nocny krąg głosowy

For every­one who needs to take care of their sen­so­ry well-being. 

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Life in a big city, for many peo­ple, is asso­ci­at­ed with sen­so­ry over­load (noise, crowds, traf­fic, queues, cars), and con­se­quent­ly with stress and exhaus­tion. Pro­duc­ing sounds releas­es endor­phins and stim­u­lates the vagus nerve, which is respon­si­ble for the func­tion­ing of the most impor­tant organs in our body. We will learn to lis­ten to our body, direct­ing atten­tion inward. We will dis­cov­er how our voice sounds in har­mo­ny with oth­er peo­ple. We will explore its effects on oth­ers and on ourselves.

Dur­ing the class­es we will try to calm the sens­es, relax the body and calm the breath. Togeth­er we will per­form voice exer­cis­es that will lead us into med­i­ta­tion and silence. 

Voice exer­cis­es will be based on sim­ple melodies and har­monies tak­en from tra­di­tion­al folk songs of East­ern Europe.

Meet­ings will take place in par­tial darkness. 

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Class­es will be led by peo­ple cre­at­ing the “Non-Male Choir” ini­tia­tive with the sup­port of a voice emis­sion teacher.

Non-Male Choir is a flag­ship project of the activist col­lec­tive “4 Non Straights”. The main task of this ini­tia­tive is to pro­mote LGBTQIA+ art and cul­ture, to sup­port and cre­ate artis­tic actions and hap­pen­ings that will edu­cate on the top­ic of inclu­siv­i­ty, equal rights, break­ing stereotypes.

Production

con­cept and artis­tic direc­tion: Non-Male Choir
pro­duc­tion: Lil­ian­na Krych
visu­al iden­ti­fi­ca­tion: Karol Yamazaki

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Con­tem­po­rary Music Space Hash­tag Lab is co-financed by the War­saw Cap­i­tal City.

Tickets

Free Entry