Koncert Relaksacyjny Sound Healing

This is a unique event com­bin­ing music with sound ther­a­py (Sound Heal­ing). Par­tic­i­pants expe­ri­ence deep relax­ation through sound waves that per­me­ate body and mind, har­mon­is­ing the organ­ism, reduc­ing stress and tension.

Relax­ation con­certs com­bine the pow­er of vibra­tions from ther­a­peu­tic instru­ments with musi­cal sen­si­tiv­i­ty. They cre­ate a space in which sound becomes music — full of har­mo­ny, melody and res­o­nance. The instru­ments used not only bring the body into a state of vibra­tional relax­ation but also tell musi­cal sto­ries — del­i­cate, flow­ing, full of calm and emotion.

The con­certs employ a wide range of ther­a­peu­tic and tra­di­tion­al instru­ments, such as:

• crys­tal bowls and sound bowls (Tibetan),
• gong, tongue drum and shaman­ic drum,
• tank drum, kalim­ba, vio­la, ukulele, chimes, canari and others.

Benefits of attending relaxation concerts: 

• Stress and ten­sion reduc­tion — the sounds of the instru­ments calm the mind and ease tension.
• Regen­er­a­tion and improved well­be­ing — sound ther­a­py sup­ports the body’s regen­er­a­tion, restor­ing inner harmony.
• Sup­port for con­cen­tra­tion and cre­ativ­i­ty — deep relax­ation fos­ters open­ness to new ideas and improves the abil­i­ty to focus.
• Emo­tion­al bal­ance — sounds influ­ence the ner­vous sys­tem, bring­ing calm and emo­tion­al stability.
• Nat­ur­al health sup­port — the fre­quen­cies of the instru­ments sup­port the body and strength­en immunity.

How does the concert work?

Par­tic­i­pants adopt a com­fort­able posi­tion (most often lying down) on mats. The con­certs take place in com­fort­able, cosy spaces that are con­ducive to qui­etude and full relaxation.

Contraindications

Par­tic­i­pa­tion in the con­certs is not rec­om­mend­ed for peo­ple: with a pace­mak­er, with Buerg­er’s dis­ease or Ray­naud’s dis­ease, or for women in the first trimester of pregnancy.

Programme:

The con­cert takes a calm­ing and relax­ing form. Par­tic­i­pants adopt a com­fort­able posi­tion (most often lying down) and expe­ri­ence the music through the vibra­tions of ther­a­peu­tic instru­ments and intu­itive play­ing and singing. Dur­ing the con­cert a vari­ety of instru­ments are used, cre­at­ing a har­mo­nious, flow­ing musi­cal space con­ducive to relax­ation, still­ness and regeneration.

Performers:

Alek­san­dra Gewald crys­tal bowls, sound bowls, gong, tongue drum, tank-drum, vio­la, ukulele, per­cus­sion instru­ments, voice

Production:

pro­gramme con­cept and text: Alek­san­dra Gewald ( Me Holi )

pro­duc­tion: Olga Pasek
visu­al iden­ti­ty: Alek­san­dra Ołdak

The Hash­tag Lab Con­tem­po­rary Music Space is co-financed by the Cap­i­tal City of War­saw.
The media patron of the Hash­tag Lab Con­tem­po­rary Music Space is POLMIC​.PL and Dwój­ka Pol­skie Radio.