Harmonia ciała i głosu w ruchu

We invite you to a two-hour holis­tic ses­sion that opens the emo­tions and acti­vates the human body and voice: relax­ation (breath­ing tech­niques), move­ment (exer­cis­es inspired by phys­i­cal the­atre, ele­ments of con­tem­po­rary mime), voice (vocal emis­sion exer­cis­es, rhythm work, and group singing).

Through this com­bi­na­tion, par­tic­i­pants improve their move­ment coor­di­na­tion and har­mo­nious­ly devel­op the breath­ing-rhythm-voice dimen­sion. By engag­ing peo­ple psy­chophys­i­cal­ly, we calm the mind, allow them to safe­ly release emo­tions through body and sound. We want to give par­tic­i­pants a mul­ti­di­men­sion­al set of activ­i­ties aimed at deeply awak­en­ing the imag­i­na­tion in var­i­ous ways, enabling explo­ration of space through body move­ment and voice, and pro­vid­ing the essen­tial — indeed indis­pens­able — con­tact with oth­er peo­ple. All these ele­ments will com­ple­ment, stim­u­late, and sup­port one anoth­er in achiev­ing bet­ter results. The ses­sions take place in a joy­ful and cre­ative atmos­phere, with atten­tion to one another.

For whom?

For every­one! For peo­ple who want to be moved not only phys­i­cal­ly, but also inward­ly. We cre­ate con­di­tions for lis­ten­ing to one­self and build­ing a con­nec­tion with the body in a sense of safe­ty and mutu­al respect. This is time to pause, inte­grate, and feel more fully.

What to bring?

Com­fort­able clothes, open­ness to new expe­ri­ences, and readi­ness to engage!

Ses­sion plan:

30 min — relaxation

40 min — movement

10 min — break

40 min — voice

Facil­i­ta­tors:

Ireneusz Wojaczek

Olga Rusin

Reg­is­tra­tion:

696 377 911

[email protected]

Admis­sion free. Places are limited.

The Hash­tag Lab Con­tem­po­rary Music Space is co-fund­ed by the City of War­saw. The media patron of the Hash­tag Lab Con­tem­po­rary Music Space is POLMIC​.PL and Dwój­ka Pol­skie Radio.

More about the facilitators:

Ireneusz Wojaczek — Sculp­tor, visu­al artist, graph­ic design­er, and ver­sa­tile actor. A grad­u­ate of the Acad­e­my of Fine Arts in War­saw, depart­ment of sculp­ture. He has been involved in the­atre since 2012, train­ing his skills at the War­saw Cen­tre for Mime and Stu­dio Teatral­ny Kadr. A grad­u­ate of the Meis­ner Lab­o­ra­to­ry and Michael Chekhov Stu­dio Poland. He is cur­rent­ly study­ing at the War­saw Film School. He has a total of 7 years of act­ing train­ing, 13 years of expe­ri­ence as a mime actor, and 8 years as a dra­mat­ic actor. He has active­ly par­tic­i­pat­ed in many cours­es and work­shops run by dis­tin­guished actors and direc­tors, includ­ing Lionel Menard, Alek­sander Nean­der, Wol­fram Bodek­er, Greg Gold­ston, and Radim Viz­vary. He has tak­en part in act­ing work­shops run by direc­tor Jago­da Szelc and cast­ing direc­tors includ­ing Zbig­niew Dzięgiel, Mał­gorza­ta Adams­ka, Nadia Lebik, Moni­ka Figu­ra, and Pauli­na Kra­jnik. He has col­lab­o­rat­ed with the Grand The­atre — Nation­al Opera in War­saw, War­saw Cham­ber Opera, Dra­mat­ic The­atre of the City of War­saw, Grand The­atre im. Stanisław Moniuszko in Poz­nań, and oth­er cul­tur­al insti­tu­tions. He has also per­formed at many fes­ti­vals in Poland and abroad, includ­ing in Por­tu­gal at the Fes­ti­val Pro­jec­to Em Canal. He has act­ed in pro­duc­tions by Leszek Mądzik’s Plas­tic The­atre. He has cre­at­ed over 30 dif­fer­ent act­ing roles on stage. Among well-known titles: The Cru­cible by Arthur Miller, Per­fect Strangers based on the film by Pao­lo Gen­ovese, The Ser­vant of Two Mas­ters by Car­lo Goldoni, The Impor­tance of Being Earnest by Oscar Wilde, The End based on Jean-Luc Lagarce’s Juste la fin du monde, The Selec­tion Method based on El méto­do Grön­holm by Jor­di Gal­cer­an, I’ll Tell Mum based on Romy Mahieu’s Après-din­er, Leg­end of the Baltic Felix Nowowiejs­ki direct­ed by Robert Bon­dara, Kurt Weill — Sev­en Dead­ly Sins direct­ed by Mika Rosen­feld, Miss HIV by Maciej Kowalews­ki, Zamężek based on Gogol’s The Mar­riage, and many oth­ers. He has appeared in sev­er­al TV series and short films. He is also an instruc­tor of mime and a the­atre educator.

Olga Rusin — Singer, actress, and edu­ca­tor. As a teacher and lec­tur­er she has deliv­ered lec­tures, broad­casts, and work­shops at the Fry­deryk Chopin Nation­al Insti­tute. She has col­lab­o­rat­ed with, among oth­ers, Teatr Powszech­ny and Teatr Stu­dio in War­saw, and Teatr Roz­maitoś­ci in War­saw, prepar­ing actors for stage-musi­cal roles. As a soloist she was asso­ci­at­ed with the Nation­al The­atre L. Janáček in Brno, the Pol­ish The­atre in Poz­nań, and the War­saw Cham­ber Opera. She is a lau­re­ate of prizes won at inter­na­tion­al vocal com­pe­ti­tions, includ­ing: 1st place in the music com­pe­ti­tion “Prof. Dr. Josef Dich­ler & Kimiko Sato Wet­tbe­werb” (Vien­na, 2016), the B. Smetana Prize and a spe­cial prize from the V. Kapralová Musi­cal Soci­ety in Toron­to at the 12th Mon­tre­al Inter­na­tion­al Voice Com­pe­ti­tion (Mon­tre­al, 2013); 2nd place at the Inter­na­tion­al Vocal Com­pe­ti­tion of Antonin Dvořák (Karlovy Vary, 2011). For 15 years she has run the VocalArt­Pro­jekt vocal stu­dio, where she teach­es singing and cor­rect vocal emis­sion. For three years she has worked with young aspir­ing actors, teach­ing vocal pro­jec­tion at Stu­dio Teatral­ny Kadr.

Tickets

Free Entry